45 of the audience. When Garay gives his talk, Expo 21K becomes a shared learning space. “The aim is to support the rookies not only technically but also emotionally”, said the coach before his masterclass. This is a space for managing nerves, concerns, or the exuberance caused by excessive excitement or unbridled enthusiasm during first-time experiences, but also for resolving physical issues during the race, receiving recommendations on pre- and post-exercise nutrition, and learning recovery techniques. “Having a specific space for rookies enhances the experience of racing in Valencia, reduces their anxiety and, of course, improves preparation”, he says. Many of the more than 26,000 finishers this year can attest to that.
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